Magnesium is a mineral that the body requires and relies on for different functions. Magnesium is a cofactor (a non-protein chemical that helps with a biological chemical reaction) for over 300 enzyme systems, therefore it aids in various biological chemical reactions. These include blood pressure and glucose control, muscle and nerve function, and protein synthesis.
With that being said, the significance of Magnesium in the treatment of depression and other mental health-related maladies should not be overlooked.
In this blog post, we are going to talk about the importance and use of Magnesium for optimal mental health.
Magnesium is a major/macromineral. It is the second most common electrolyte in the body. In the developed world, deficiencies in Magnesium are not unusual. Different research and studies have found a relation between the shortage of magnesium mineral and depression.
People suffering from depression and other mental health maladies can monitor their magnesium intake to see whether the lack of magnesium is contributing to their symptoms.
Experts believe that a mix of hormones, brain chemistry, hereditary traits, and biological variances contribute to depression. Magnesium influences brain chemistry and hormones, this makes it a great supplement for optimal mental health.
Magnesium for Hormones
Hormonal balance is essential for a good mood and overall mental health. Below is a brief explanation of how magnesium helps balance the hormones.
- Magnesium is essential for balancing and regulating cortisol levels. The body responds to stress by producing extra cortisol, and due to magnesium’s ability to soothe the neurological system, it subdues excessive cortisol production. Keeping the neurological system calm helps lessen the mental health effects of stress.
- An underactive thyroid can contribute to mental health and depression symptoms. Therefore, keeping it active and healthy should be prioritized. Magnesium helps with the production of thyroid hormones. Magnesium may also be beneficial to thyroid protection, considering its anti-inflammatory qualities.
- Low energy levels and sleep problems are common symptoms of depression. Magnesium is often prescribed as a sleep aid for people who have trouble falling asleep and staying asleep throughout the night. Magnesium also helps reduce the frequency of chronic nighttime urination, which means you do not have to get up as often to use the bathroom.
The benefits of magnesium for optimal mental health are numerous and these are some of the major ways magnesium can help mental health.