Health

The Role of Omega 3 Fatty Acids and Fish Oil on Depression

Omega-3 fatty acids are extremely essential for various body functions. The inflammation, heart health, and even mental health benefits of Omega-3 fatty acids have all been well researched. Researchers have been examining the role of omega-3 on depression, as well as other mental health maladies, for over ten years. Although the research is still in …

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