Now We are Offering Therapy Service. Learn more
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Now We are Offering Therapy Service. Learn more

Therapy

What is therapy?

The process of consulting with a therapist to resolve troublesome behaviors, beliefs, feelings, relationship concerns, and/or somatic responses, which are sensations in the body, is known as therapy, sometimes known as psychotherapy or counseling. 

Starting therapy can help you become the healthiest version of yourself and live the greatest life possible, regardless of the issues you’re facing. You can enhance your relationships, resolve painful feelings, and change destructive behaviors and routines through therapy.

Therapy, also known as a medical treatment,is an attempt to address a psychiatric problem after a diagnosis has been made. Every therapy has its own set of indications and contraindications. Therapy comes in a variety of forms.

People go to therapy to speak and learn how to solve their difficulties with the help of a therapist. The therapist will ask you questions about your concerns at first. They also inquire about personal matters such as family, school, and health. They pay attention to what you’re going through so they can understand you better in other to help you manage the symptoms. 

Types of therapy

Therapy is a type of treatment that tries to assist in the resolution of mental or emotional problems. There are numerous sorts of therapy to choose from.

  • Cognitive-behavioral therapy: Cognitive-behavioral therapy (CBT) is a type of treatment that examines the connection between a person’s behavior and their ideas, feelings, or both. Unhealthy thinking patterns will be discovered by a CBT therapist working with a person. The therapist will examine how these patterns may or may not lead to self-destructive behaviors and beliefs with the client.
  • Dialectical behavior therapy: Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy (CBT) that is comparable to CBT. DBT, on the other hand, emphasizes on emotion regulation, mindfulness, and acceptance of unsettling ideas and sensations.DBT is a technique used by therapists to assist clients in finding a balance between change and acceptance. A therapist can teach a patient improved skills including coping mechanisms and mindfulness techniques using DBT.
  • Eye movement desensitization and reprocessing (EMDR): EMDR stands for eye movement desensitization and reprocessing, and it is an interactive psychotherapy technique for reducing psychological stress. When traumatic and painful memories aren’t fully processed, they can lead to post-traumatic stress disorder, according to the premise underlying the technique. 

Others are.

  • Interpersonal therapy
  • Mentalization-based therapy
  • Psychodynamic therapy
  • Emotion-focused therapy
  • Family therapy
  • Group therapy

What can therapy treat?

Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder, or post-traumatic stress disorder, can all benefit from therapy. 

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